Chew your food properly.

Most people ignore the most basic way to lose weight. And , the most simple. It is to chew our food properly. Most of us we eat too fast. A lot of us , gulp our food. Our intestines do not have to work as much if we chew the food longer. My dad used to scold me as a kid to bite my food more times , but this was mostly ignored by me. But now, as a mom of 2 , I see so much wisdom in this most basic and mostly knowingly ignored fact. And, this is scientifically proven too.