Cheese

Women who eat one serving of whole milk or cheese daily are less likely to gain weight over time....a study in the "American Journal of Clinical Nutritional finds".

Green Tea Benefits

Drinking 3 cups of Green tea will spark your metabolism burn 30 extra calories a day. That makes it 10,950 calories in a year which is equivalent of 3 pounds of weight loss without any diet or exercise.
TIP: One pound of fat is equivalent to 3500 calories.