Going too long without food (five hours or more) slows your metabolism, causing your body to burn less fat than normal. This can also lead to blood sugar dips , cravings and hunger that make it harder to control your choices at the next meal or snack.
Solution: Have a healthful snack (100-200 calories) three hours after breakfast and another three hours after lunch. This keep your blood sugar and insulin levels steady and energy levels up too.
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