Drinking 3 cups of Green tea will spark your metabolism burn 30 extra calories a day. That makes it 10,950 calories in a year which is equivalent of 3 pounds of weight loss without any diet or exercise.
TIP: One pound of fat is equivalent to 3500 calories.
Tuesday, November 22, 2011
Speed up Your Metabolism
Going too long without food (five hours or more) slows your metabolism, causing your body to burn less fat than normal. This can also lead to blood sugar dips , cravings and hunger that make it harder to control your choices at the next meal or snack.
Solution: Have a healthful snack (100-200 calories) three hours after breakfast and another three hours after lunch. This keep your blood sugar and insulin levels steady and energy levels up too.
Solution: Have a healthful snack (100-200 calories) three hours after breakfast and another three hours after lunch. This keep your blood sugar and insulin levels steady and energy levels up too.
Subscribe to:
Posts (Atom)